Fitness for Health and Well-Being: VSX Sport's Killer Arm Routine

This is an old video from VSX Sport but it is a good routine to get your arms in better shape for summer. What I like about this workout is it allows you to keep trying until you build up the endurance to complete the set for the allotted time. I don't know about you lovelies, but it takes me some time to build up that endurance!

I hope you enjoy this workout. I will be sharing more in the weeks to come!

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